App reviews

 PE19.6.1  

Anchor Standard 1: Motor Skills and Movement Patterns: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. 

 

PE19.6.3 Anchor Standard 3: Physical Activity and Fitness: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.   

 

 

 

Nike Fitness App: https://www.nike.com/a/running-goals 

 

The Nike Fitness app is an app that offers structured workouts. Structured workouts are vital for the middle school level kids that I teach. The kids must have structure, and the workouts must be broken down in a way that is understandable. Nike Fitness app offers exactly that for kids. The app offers techniques to ensure that one can understand how the form must be done for different exercises to allow one to perform the exercises the correct way. The Nike Fitness app is completely free; the majority of everyone in the world has an iPhone. This app would be great to use because it has all you need in one place. Routine, sets/reps, audio, and many more features that will give one the advantage of staying fit.  

 

 

MyFitnessPal App: https://www.pcmag.com/reviews/myfitnesspal 

 

 

The MyFitnessPal app is a free app that can be used. This app is free and can be used on the iPhone as well as other phone carriers. The free premium of the app does not offer the same things as the other premium. The other premium prices can range from $19.99 a month to $79.99 a year, that is a price that will not suit well people. This app is an app that mainly tracks one food calorie intake, but this app allows one to be able to track their fitness goals. The app offers one to log their physical activity so that one can keep up with their progress. Progress and consistency are vital for results. I strongly believe this app is a great app to use because it allows one to track their overall calorie intake and log workouts to ensure one can maintain a stable routine. The routine is one of the main factors to one being able to see results and improve with form/technique.  

 

 

FitOn: https://www.byrdie.com/review-fiton-app-5120926 

 

 

 

 

The last app is called FitOn. This app allows one to perform several yoga movements. Yoga is vital to the longevity of life. Especially for the joints, stability and most importantly the muscles. FitOn is a platform that doesn’t just offer yoga classes, but there are classes on strength training and cardio. These different ways of staying fit have an instructor go along to give guidance in a way that will allow one to be able to be motivated with a partner virtually. FitOn is an app that is completely free. The more you want to improve your fitness goals, FitOn offers a premium that is worth $25/6 months or $30 a year.  

 

 

Narrative:  

I coach Track and football at Mcadory Middle School. I recommend the Nike Fitness App to all my athletes and students because the app has so much to offer. The app is completely free, and the app is set up in a way that cares about the civilians in the world. This app has structured my coaching philosophy in a way that has allowed me to gain an infinite amount of knowledge. The knowledge that I have gained and continue to gain allows me to pass the knowledge down to the youth so they can evolve at an exponential pace over my generation, perhaps they already have due to a revolution. The app offers core work, cardio, flexibility/yoga, and it challenges the kids each day after they are done with a workout. The motivation that is given at the end of a workout by an athlete or an instructor motivates one to come back eager for more work to get better.